The Adult Chair
Weekend Intensive 2019
SOLD OUT!
The Adult Chair
Weekend Intensive 2019
January 26-27,2019
Charlotte, NC
Sign Up to Attend!
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January Event is Sold Out!
What Is The Adult Chair Weekend Intensive?
What Is The Adult Chair Weekend Intensive?
An Intimate Life Changing Event 
January 26-27,2019  |  Jetton Park - Waterfront Hall  |  Cornelius, NC
FOR HOTEL INFO - SCROLL TO BOTTOM
Come join me for one of my inspirational and experiential intensives and learn how to transform your life using The Adult Chair model. It's a self-discovery model that will take you on a journey to find your true self, a self that is buried under pain, fears, and masks that we hide behind. 

Along the way, you will experience relief from — and discover the root of — anxiety, depression, codependency, relationship issues, love addiction and avoidance, and so many other areas that may leave you feeling stuck in your life. 
Your relationships will improve, starting with the relationship with yourself, as you come to understand how to truly, deeply, love yourself. Join in and together you will find your power, your voice, learn how to set boundaries, and live in your body in a grounded way.

You will experience a weekend filled with lectures, group work, meditations, breath training, and other experiential exercises to help you to uncover and discover your true and authentic self.
At the 2019 Weekend Intensive, You Will... 
At the 2019 Weekend Intensive, You Will... 
Discover Your True Self In A Safe Environment
Discover Your True Self In A Safe Environment

Interact With Like-Minded People
Interact With Like -Minded People 

Learn How To Change Negative Patterns (Co-dependency, Negative Self-Talk)

Learn How To Change Negative Patterns (Co-dependency, Negative Self-Talk)


Experience A Weekend Filled With Lectures, Group Work, Meditations, Breath Training, and Other Experiential Exercises

Experience A Weekend Filled With Lectures, Group Work, Meditations, Breath Training, and Other Experiential Exercises 


Learn How To Improve Your Relationships

Learn How To Improve Your Relationships


Build The Foundation For Personal Success
Build The Foundation For Personal Success
The Details
The Adult Chair Weekend Intensive
January 26-27, 2019
Jetton Park - Waterfront Hall
19000 Jetton Road, Cornelius, NC 28031
The Child  Chair
After an overview of the Adult Chair model you will learn about your inner child and your Child Chair. Starting with a guided meditation and experiential exercises, you will find and connect with the precious inner child. We learn about emotions, needs, vulnerability and more.
 The Adolescent Chair
For the rest of the day, you will spend time in your Adolescent Chair and learn all about the ego and all of its tricky parts. Your ego is the part of you that holds most of the answers to your suffering, anxiety, depression, codependency, addiction etc. You will experience “light bulb” moments as you realize more of who you are and learn about the false selves that we hide behind. You will gain new understandings of why you are stuck and how to get unstuck.
 The Adult Chair
You will learn about your healthy Adult and how to sit and live in your Adult Chair. 
Watch the Video to See HowThis Event Will Change Your Life!
Watch the Video to See HowThis Event Will Change Your Life!
The Adult Chair is a proven model for transformation of the self. If you live with anxiety, depression, codependency, and dysfunctional relationships, it's time to explore The Adult Chair. If you feel stuck in life, suffering from grief, lacking passion, or feeling like you've lost your “fun self,” the one you used to know as a child, it's time to explore The Adult Chair.

The Adult Chair will help you on your journey to transform your life. It will help you to discover where you are, and how you developed unhealthy traits or masks, then how you can remove them in order to live free and healthy.

  Weekend Schedule
  Weekend Schedule
The Details
The Adult Chair Weekend Intensive
January 26-27, 2019
Jetton Park - Waterfront Hall
19000 Jetton Road, Cornelius, NC 28031
SATURDAY
9:00 a.m. - 5:00 p.m.
Welcome & Opening Exercise
We begin the day with a presence exercise and meditation. This helps you to “arrive fully” and begin the process of living in your body. (An unexpected (or new) place for most of us to live.).

The Child Chair
After an overview of the Adult Chair model you will learn about your inner child and your Child Chair. Starting with a guided meditation and experiential exercises, you will find and connect with the precious inner child. We learn about emotions, needs, vulnerability and more.

The Adolescent Chair
For the rest of the day, you will spend time in your Adolescent Chair and learn all about the ego and all of its tricky parts. Your ego is the part of you that holds most of the answers to your suffering, anxiety, depression, codependency, addiction etc. You will experience “light bulb” moments as you realize more of who you are and learn about the false selves that we hide behind. You will gain new understandings of why you are stuck and how to get unstuck.

We spend much of today in lecture, group exercises, individual work, and discussion along with guided meditations and contemplation time in order to solidify the teachings.


SUNDAY
9:00 a.m. - 5:00 p.m.
Sitting in Your Adult Chair
You will learn about your healthy Adult and how to sit and live in your Adult Chair.  

Healthy Communication
Healthy relationships are rooted in healthy communication and “masterful listening.” We will practice “masterful listening” and learn the positive effects it has on relationships of all kinds.

Examining False Beliefs
You will learn about your false beliefs and the dysfunctions you learned while growing up that are keeping you stuck in the Adolescent chair. You will also begin working on these issues and will learn tools to practice on your own at home.

Triggers & Shadow Parts
You will be introduced to triggers and learn about our shadow parts, those parts of us trapped in our unconsciousness, and how to bring these to consciousness and heal them.

Build Healthy Boundaries
You will learn what a boundary is and practice how to set boundaries in a healthy way.

Heal Common Life Issues
You will learn about codependency, narcissism, love addiction, love avoidance and other relationship issues and how to use the Adult Chair model to heal and move through them.

Processing Emotions
You will learn how to feel and process emotions and get unstuck. This will help you alleviate and heal issues of anxiety, depression, panic and addictions.

Wrap-up, Recap, and Farewell
We end the 2 days with question and answer time and a discussion with what’s next and how to apply this model on a daily basis with your new tools upon leaving the weekend.
What People Are Saying
What People Are Saying

Christie

The Adult Chair Weekend Intensive was exactly what I needed. I had listened to a majority of the Adult Chair podcasts, and found them easy to understand and very practical for my life. The workshop showed me how to put these new ideas into practices I can do everyday. Michelle is a great teacher. She’s very intuitive and answered every question I had. And I had a lot! She also provided a safe environment to share your experiences with others. I highly recommend attending one of these workshops! Thank you Michelle, Karen and Sonia.


Lucy

The workshop was wonderful this past weekend— Michelle is not only a gifted teacher, she is also a warm and engaging person-great delivery. Kudos for the weekend!


Robbie

The Adult Chair Workshop was transformative for me because it forced me to spend the time on myself. I had the chance to practice many new skills that have helped me experience my emotions in a real and productive way. I continue to practice and have appreciated the follow up after the weekend to remind me of some of my new tools. It’s a life changing experience.

Ashley

Thank you again, Michelle!! I have been teaching everyone around me about what I learned and even they have said they’ve seen a huge difference in how I’ve talked about myself and my relationship after all of this. I guess now that I’m thinking about it, I probably shouldn’t share too much so that they will feel inclined to sign up for the next one!! What you put together I know was a ton of work and I really appreciate it and I know everyone else did too! I just wanted to take a second to tell you how grateful I am about the whole experience.


Lana

Michelle, It would be an understatement to say that you are a person who has found your passion and truly follows your passion. What a blessing for you and to all those who are fortunate enough to spend time with you. My (inner) child is loved and I know she will step through that chain link fence and I will be there to hold her hand when she does it, thank you for giving her me!


Maggie

Thank you for a fabulous weekend! Thank you for the tools you gave me! Realizing that I am 60 years old and still have “stuff” is interesting in its own way, however, I now have a deeper understanding of myself, my child and my adolescent. I was really surprised that I knew my adolescent. I didn’t think I was in contact with her until I realized she was running the show and ALWAYS there! My road rage is much improved as I tell her I got it, she doesn’t need to help, she can just enjoy the drive.
Looking forward to a 3 day part 2!


Lodging options
Comfort Inn and Suites
19521 Liverpool Parkway, Cornelius, NC 28031 

Phone: 704-896-7622

Includes a hot breakfast

$89/night for a standard room  
$99/night for a suite 

The Davidson Inn 
117 Depot St, 
Davidson, NC 28036 

Phone: 704-892-8044

Includes hot breakfast

Prices range from $168-$184 
Homewood Suites 
by Hilton
125 Harbour Pl Dr, 
Davidson, NC 28036 

Phone: 704-987-1818
 
Includes hot breakfast

$137 per night 

Courtyard by Marriott 
Lake Norman
16700 Northcross Dr, Huntersville, NC 28078

Phone: 704-949-4900 

$115 per night

Comfort Inn and Suites by Radisson  Lake Norman
16617 Statesville Rd, 
Huntersville, NC 28078

Phone: 704-895-6565 

Breakfast included

$109 per night 


Holiday Inn Express Hotel and Suites
16905 Caldwell Creek Dr, 
Huntersville, NC 28078

Phone: 704-892-9487 

Breakfast included

$103 per night 
Four Points Charlotte/Lake Norman
(this is a new Sheraton Four Points to be open January 2019.)

16508 Northcross Dr, 
Huntersville, NC 28078

Phone: 704-766-2500


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